Basic Ground Beef Mixture

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Ingredients

  • 2 lb. ground beef
  • 1 c. chopped celery
  • 1 c. chopped onion
  • 1/2 c. chopped green pepper

Instructions

  1. In large skillet, combine all ingredients. Cook and stir over medium heat until meat is browned and vegetables are tender; drain. Cool. Freeze in three 2 c. portions. Makes 3 pints. * We often make this in the fall by making 5 or 6 times the recipe and put it in the freezer for winter.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 8.7g 11% DV
Carbs 10.6g 4% DV
Fiber 1.4g 5% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 191.5mg 8% DV
Potassium 213mg 5% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 22mg 24% DV
Vitamin D 0mcg
Calcium 25.3mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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