Basic lamb ragu recipe

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Ingredients

  • 1 tbsp olive oil
  • 2 carrots, cut into 0.5cm pieces
  • 3 celery stalks, cut into 0.5cm pieces
  • 2 leeks, trimmed and cut into 0.5cm pieces
  • 4 garlic cloves, finely chopped
  • 10 g (0.4oz) rosemary, leaves finely chopped
  • 7.5 g (0.3oz) oregano, leaves roughly chopped
  • 3 bay leaves
  • 2 tbsp tomato puree
  • 250 ml (8.8fl oz) red wine

Instructions

  1. Heat the oil in a large, heavy-based saucepan, then add the carrots, celery and leeks with a pinch of salt.
  2. Cook, covered, over a medium heat for 5 minutes, then uncover and fry for another 10-15 minutes, until soft and golden but not browned.
  3. Add the garlic and herbs, cook for 3-4 minutes, then stir in the tomato puree and wine.
  4. Increase the heat and boil rapidly for 3-4 minutes, until the alcohol evaporates; add the stock, lamb and roasting juices or gravy (or 250ml water).
  5. Season and simmer, stirring often, for 1 hour 15 minutes, until the lamb is tender and coated in a thick sauce.
  6. Season; serve with polenta, mash or pasta, if liked.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 33.2g 43% DV
Carbs 59g 21% DV
Fiber 17.4g 62% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 330.5mg 14% DV
Potassium 1123.5mg 24% DV

Vitamins & Minerals

Vitamin A 989.5mcg 100% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.1mcg
Calcium 361.8mg 28% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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