Basic meat marinade

Name: Basic meat marinade
Yield: 4 servings
Ingredients: 1/2 cup worcestershire sauce; 1/4 cup soy sauce; 2 tsp garlic salt; 2 tsp onion salt

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1/2 cup worcestershire sauce
1/4 cup soy sauce ⓘ
2 tsp garlic salt ⓘ
2 tsp onion salt ⓘ

Instructions

Pour all sauces on meat and sprinkle meat with seasonings.
Let meat marinate for 1 1\2 hr.
Cook as you desire.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 4.3g 5% DV

Carbs 17.2g 6% DV

Fiber 0.8g 3% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 2166mg 94% DV

Potassium 337.5mg 7% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV

Vitamin C 3.3mg 4% DV

Vitamin D 0.1mcg

Calcium 37.8mg 3% DV

Iron 2.2mg 12% DV

Diet fit Low-carb Under 400 cal

Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Exotic Ginger Lemonade

Broccoli Salad With Cranberries, Walnuts And Citrus Vinaigrette

Cauliflower Chili Spaghetti

Garlicky Lima Beans And Zucchini

Blackberry Baked Apples

Fattoush Bread Salad