Fattoush Bread Salad

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Ingredients

  • 2 tbsp vegetable oil
  • 1 None flatbread, cut into 3/4 inch pieces
  • 2 tsp ground sumac
  • 1 None cucumber, coarsely chopped
  • 1 small green pepper, seeded and coarsely chopped
  • 1 small red pepper, seeded and coarsely chopped
  • 1 small red onion, coarsely chopped
  • 7 oz cherry tomatoes, halved
  • 1/4 cup chopped fresh parsley
  • 2 tbsp chopped fresh mint

Instructions

  1. Heat oil in a large skillet on medium-high heat. Add bread; cook and tum for 5 mins or until golden. Drain on paper towels. Sprinkle sumac over bread.
  2. Place cucumber, peppers, onion, tomatoes, parsley, mint and bread in a large bowl; toss to combine. Add dressing; toss to coat.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 18.5g 24% DV
Carbs 32.2g 12% DV
Fiber 10.3g 37% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 403.3mg 18% DV
Potassium 1772mg 38% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 249.5mcg 28% DV
Vitamin C 92.3mg 100% DV
Calcium 107.8mg 8% DV
Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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