Basic Sauteed Chicken Breast

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Ingredients

  • 1 lb boneless skinless chicken breast
  • 1 pinch kosher salt
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 tablespoon garlic
  • 1/2 cup onion, diced
  • 1/4 cup mushroom, sliced
  • 1 cup chicken broth
  • 2 tablespoons lemon juice

Instructions

  1. Begin by trimming the chicken breasts if they need trimming. I use my beloved kitchen scissors and snip off any shaggy bits of fat or gristle.
  2. Pat them dry with paper towels (to helps them brown) and sprinkle them with some kosher salt.
  3. Heat a very large pan over medium-high heat and add the butter, which should melt and foam, and the olive oil, which should stop the butter from burning. When the fat is all very hot but not turning black (recipes say "when the foam subsides"), add the chicken breasts in one layer. Now leave them alone for 5 or so minutes while the bottom gets nice and crusty and brown.
  4. Use tongs or a spatula to flip them over as they brown, and then cook another 4 or so minutes until the bottom is very brown and the chicken is cooked through. You may want to cut a piece open to check, but pressing a cooked breast with your fingertip will give you a feel for its doneness, which will develop over time into the skill of knowing when it's done without cutting it.
  5. Pile the chicken on a heat-proof plate and pop it into a 200°F heated oven while you "deglaze" the pan. Add the garlic, onion and mushrooms until tender. Pour half the broth in and scrape with a spatula to dissolve all the yummy browned bits while the broth bubbles and boils furiously in the hot pan.
  6. When the wine has cooked down about halfway, add the broth & juice, turn the heat to high, and cook until the sauce seems syrupy and delicious. Taste it for salt, then drizzle it over the chicken, sprinkle with parsley, and serve. Sometimes, if the chicken has browned but doesn't seem quite cooked through, I leave it in the pan while I make the sauce so that it can simmer in there a bit longer.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 58.4g 75% DV
Carbs 21.9g 8% DV
Fiber 1.4g 5% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10277.8mg 100% DV
Potassium 260.8mg 6% DV
Cholesterol 88.3mg 29% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 1mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 27.3mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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