Basic Turkey Burger Plus Recipe

Vegetarian
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Ingredients

  • 1 lb Turkey -- grnd ⓘ
  • 1 tsp Soy sauce ⓘ
  • 1/2 c. Bread crumbs -- seasoned ⓘ
  • 1 tsp Worcestershire sauce ⓘ
  • 1/3 c. Onions -- finely minced ⓘ
  • 1/2 tsp Garlic pwdr ⓘ

Instructions

  1. In a large bowl, combine all ingredients except burger buns.
  2. Shape meat mix into four patties, 1/2-inch thick.
  3. Broil or possibly grill burgers about 6 inches from heat, for 3 to 4 min per side.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 10.8g 14% DV
Carbs 64.3g 23% DV
Fiber 2.4g 9% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 2511.8mg 100% DV
Potassium 552.3mg 12% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.1mcg
Calcium 148.3mg 11% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg soy sauce onion garlic bread crumbs worcestershire sauce

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