Basic Yaki-Mondu

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Ingredients

  • 1 pound extra-lean ground beef
  • 1/4 medium onion, diced
  • 1 pinch garlic powder, or to taste
  • salt and ground black pepper to taste
  • 1/2 head cabbage, shredded
  • 3 carrots, shredded, or more to taste
  • 3 (16 ounce) packages wonton wrappers

Instructions

  1. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add onion, garlic powder, salt, and pepper. Add cabbage and carrots. Cover and steam, stirring occasionally, until cabbage and carrots are limp, about 20 minutes. Remove filling from heat.
  2. Place 1 teaspoon of filling in the center of a wrapper using 2 spoons. Fold wonton wrapper in half to form a triangle. Seal edges by moistening with a little water and pressing edges flat. Bring 2 opposite corners together and moisten to seal one over the other.
  3. Mandu can be steamed, boiled, pan-fried, or deep-fried just like any other dumpling.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 13.5g 17% DV
Carbs 53.7g 20% DV
Fiber 7.8g 28% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 10213.8mg 100% DV
Potassium 874.3mg 19% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 914mcg 100% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.1mcg
Calcium 113mg 9% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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