Basil-Garlic Mashed Potatoes

VegetarianDairy
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Ingredients

  • 2 pounds scrubbed, unpeeled thin skinned potatoes (Yukon golds if possible). sliced 1/4 inch thick ⓘ
  • 3 large cloves garlic ⓘ
  • 1/2 cup chopped fresh basil leaves ⓘ
  • 1 cup or more lowfat or nonfat buttermilk ⓘ
  • Salt and freshly ground black pepper to taste ⓘ

Instructions

  1. Cook the potato slices and garlic in water to cover until the potatoes are tender, about 10 minutes.
  2. Mash, peel and all, in a food mill.
  3. (The little bit of skin that goes through is not a problem.).
  4. Stir in the basil and buttermilk to a creamy consistency; season with salt and pepper.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 11.2g 14% DV
Carbs 40.5g 15% DV
Fiber 11.6g 41% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9872.8mg 100% DV
Potassium 1155mg 25% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 606.8mg 47% DV
Iron 23.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato buttermilk garlic fresh basil salt

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