Basil Roui

Name: Basil Roui
Yield: 4 servings
Ingredients: 1 3/4 cups finely chopped fresh basil; 2 small tomatoes, finely chopped; 2 1/3 cups fine dry bread crumbs; 3 cloves garlic, minced; 1 jalapeno pepper, seeded and finely chopped; 1 teaspoon sea salt; 1/2 cup olive oil

Vegan Vegetarian

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Ingredients

1 3/4 cups finely chopped fresh basil ⓘ
2 small tomatoes, finely chopped ⓘ
2 1/3 cups fine dry bread crumbs ⓘ
3 cloves garlic, minced ⓘ
1 jalapeno pepper, seeded and finely chopped ⓘ
1 teaspoon sea salt ⓘ
1/2 cup olive oil ⓘ

Instructions

In a medium bowl, stir together the basil, tomatoes, bread crumbs, garlic, jalapeno, sea salt and olive oil. Cover, and refrigerate overnight. Serve with your favorite dippers!

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 31.6g 41% DV

Carbs 42.9g 16% DV

Fiber 12.2g 44% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 10045.8mg 100% DV

Potassium 846.8mg 18% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV

Vitamin C 27.9mg 31% DV

Vitamin D 0.1mcg

Calcium 625mg 48% DV

Iron 24.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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