Basmati Rice With Peas

A fragrant and simple rice dish featuring basmati rice cooked with dried basil, then mixed with tender frozen peas for a fresh, flavorful side suitable for any meal.

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Ingredients

  • 1 cup basmati rice
  • 1 cup water
  • 1/2 teaspoon dried basil
  • 1 teaspoon salt
  • fresh pepper to taste
  • 10 ounces frozen tiny peas

Instructions

  1. Cook basmati rice with dried basil in a rice cooker until done.
  2. While the rice is hot, add frozen peas, salt, and pepper.
  3. Stir very well until the frozen peas are warmed through.

Tips & Substitutions

For a fragrant touch, try adding a pinch of cumin seeds or a bay leaf while cooking the rice. If you don’t have dried basil, fresh basil or even cilantro can be substituted for a different flavor profile. Experiment with adding other vegetables like carrots or bell peppers for added nutrition and color.

Serving Suggestions

This basmati rice with peas makes a delightful side dish for grilled meats or fish, enhancing any meal with its subtle flavors. It pairs beautifully with Thai Noodles With Spicy Peanut Sauce for a complete vegetarian option. For a touch of freshness, consider serving it alongside a simple salad dressed with French Dressing(Diabetic Recipe).

Storage & Reheating

Store any leftover basmati rice with peas in an airtight container in the refrigerator for up to 4 days. When reheating, add a splash of water and microwave in short intervals, stirring occasionally, until heated through. This helps prevent the rice from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Basmati Rice With Peas contains roughly 25 calories, with 1g protein, 6g carbohydrates, and 0g fat. It is an excellent source of vitamin A (23% of the Daily Value). Note that it is relatively high in sodium, at 1747mg per serving (76% of the Daily Value).

25 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.2g
Carbs 5.5g 2% DV
Fiber 2.2g 8% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1746.7mg 76% DV
Potassium 72.4mg 2% DV

Vitamins & Minerals

Vitamin A 209.3mcg 23% DV
Vitamin C 4.2mg 5% DV
Calcium 20mg 2% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown basmati rice instead of white?

Yes, you can use brown basmati rice, but it requires a longer cooking time. Adjust the water to about 1.5 cups per cup of rice and cook until tender, which usually takes around 40-45 minutes.

What can I add to make this dish more flavorful?

To elevate the flavor, consider sautéing onions and garlic in a bit of olive oil before adding the rice and water. You can also include spices like turmeric or garam masala for a warm, aromatic twist.

How can I make this dish vegan?

This recipe is already vegan-friendly! Just ensure that any additional ingredients or sides you serve alongside are also plant-based. You might pair it with other vegan recipes like a chickpea salad for a hearty meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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