Baton Rouge Fire Department Pork Roast
A flavorful Cajun-style pork roast with bold spices, perfect for family dinners or gatherings, featuring tender meat with a savory, seasoned crust.
Ingredients
Instructions
- Preheat oven to 350°F.
- Season all sides of the roast very well with Cajun seasoning, garlic salt, salt, and pepper.
- Place the roast in an open pan, fat side up, with 1/2-inch of water added to the pan.
- Cook for 30 minutes per pound of meat.
- After the initial cooking time, cover the roast with foil and continue cooking for the remaining time.
- Keep the water level consistent in the pan, adding water as needed.
- After the roast has roasted for 2 1/2 to 3 hours, check the water level and continue to cook for one more hour if necessary.
- Remove from oven and let rest for 10 minutes before carving.
Tips & Substitutions
For best results, use a Boston Butt with a good amount of fat for moisture and flavor. If you don't have Cajun seasoning, a mix of paprika, cayenne, and garlic powder can work as a substitute. Be sure to keep an eye on the water level; a dry pan can lead to tough meat. Additionally, pairing this dish with a fresh salad, like Surprise Apple Salad, can complement the richness of the roast.
Serving Suggestions
Serve the pork roast with classic sides like creamy mashed potatoes or coleslaw for a hearty meal. It pairs beautifully with Aunt Kay'S Version Of Swiss Steak for a comforting dinner. You can also shred the leftovers for sandwiches or tacos, adding a zesty slaw for extra crunch and flavor.
Storage & Reheating
Store leftover pork roast in an airtight container in the refrigerator for up to 4 days. To reheat, place the slices in a pan with a splash of water or broth, cover, and heat gently over low heat until warmed through. Alternatively, you can microwave individual portions covered with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Baton Rouge Fire Department Pork Roast contains roughly 0 calories, with 0g protein, 0g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I cook the roast at a different temperature?
While 350°F is recommended for even cooking, you can cook it at 325°F for a longer time or 375°F for a shorter time. Just be sure to monitor the internal temperature, aiming for at least 190°F for tender, pull-apart meat. Adjust the water level accordingly to prevent drying out.
How can I tell when the roast is done?
The best way to check for doneness is to use a meat thermometer. The ideal internal temperature for pulled pork is around 190°F to 205°F. If you don't have a thermometer, the meat should be tender and easily pull apart with a fork. Look for a nice crust on the outside as well.
What if I don't have a roasting pan?
If you don't have a roasting pan, a deep baking dish or a cast-iron skillet will work as a substitute. Just ensure it has high sides to contain the water and prevent spills. You can also create a makeshift rack with vegetables like carrots or potatoes to elevate the roast for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).