Batter For Fish Fillets

Prep: 10 min Cook: 15 min

Crispy fish fillets coated in a flavorful batter, perfect for frying and topped with a zesty lemon, butter, and parsley sauce that enhances the delicate seafood flavor.

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Ingredients

  • 1 cup flour
  • 1 egg
  • 3 Tbsp oil
  • salt
  • 1/4 to 1/2 cup water

Instructions

  1. Mix the flour, egg, oil, and salt together.
  2. Add enough water to the mixture to make a thick batter that clings to the fish fillets.
  3. Fry the fish fillets until golden and cooked through.
  4. After frying, pour a mixture of lemon juice, melted butter, and parsley over the fish.

Tips & Substitutions

For a crispier batter, consider using a combination of all-purpose flour and cornstarch. If you don't have oil, melted butter can be a suitable substitute, but it may alter the flavor slightly. Adding spices like paprika or garlic powder can enhance the taste. Remember to let the batter rest for a few minutes before using it for optimal texture.

Serving Suggestions

Serve the fried fish fillets with a side of crispy fries or a fresh salad for a complete meal. A squeeze of lemon and a sprinkle of fresh parsley brighten up the dish. This recipe pairs beautifully with Elegant French Toast With Maple Syrup for a unique brunch experience.

Storage & Reheating

Store any leftover fish fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid microwaving, as this can make the batter soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Batter For Fish Fillets contains roughly 586 calories, with 1g protein, 11g carbohydrates, and 61g fat. Note that it is relatively high in sodium, at 1779mg per serving (77% of the Daily Value).

586 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 60.8g 78% DV
Carbs 11.3g 4% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 1779.5mg 77% DV
Potassium 69.2mg 1% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 0.1mg
Calcium 30.9mg 2% DV
Iron 0.3mg 2% DV
Diet fit Low-carb
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of flour for the batter?

Yes, you can experiment with different flours like whole wheat or chickpea flour for a healthier option. Just keep in mind that the texture and flavor may vary slightly. If using gluten-free flour, ensure it's suitable for batter applications.

What type of fish is best for this batter?

Light, flaky fish such as cod, haddock, or tilapia are excellent choices for this batter. They cook evenly and absorb the flavors well. However, you can also try firmer fish like salmon if you prefer.

Can I make the batter ahead of time?

It's best to use the batter fresh for optimal texture and crispiness. However, you can prepare the dry ingredients in advance and mix them with wet ingredients just before frying. This way, you can save time while ensuring the batter is still fresh.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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