Batter For Onion Rings

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Crispy, golden onion rings with a flavorful batter that balances richness and lightness, perfect for sharing as an appetizer or snack with friends and family.

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Ingredients

  • 1 egg, separated
  • 1 Tbsp melted oleo
  • 3/4 tsp salt
  • 1/4 cup milk
  • 1/2 cup flour

Instructions

  1. Beat the egg yolk until smooth.
  2. Add melted oleo, salt, 1/4 cup milk, and flour to the yolk and mix well.
  3. Add the remaining 1/4 cup milk to the batter and stir to combine.
  4. Beat the egg white until stiff peaks form.
  5. Gently fold the beaten egg white into the batter until well incorporated.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 4.6g 6% DV
Carbs 57.8g 21% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9840mg 100% DV
Potassium 227.3mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 169.3mg 13% DV
Iron 3.2mg 18% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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