Bay Leaf Beet Soup
Ingredients
- 4 large red beets, trimmed ⓘ
- 2 tablespoons extra virgin olive oil ⓘ
- 1 red onion, chopped ⓘ
- 2 tablespoons chopped leek
- 4 cloves garlic, chopped
- 4 cups vegetable broth ⓘ
- 5 bay leaves, broken in half ⓘ
- 1 pinch ground cinnamon ⓘ
- 1/4 teaspoon salt, or to taste ⓘ
- 1/4 teaspoon ground black pepper ⓘ
- 1/8 teaspoon dried oregano ⓘ
- 1/8 teaspoon dried basil ⓘ
- 1 pinch ground cinnamon ⓘ
- 1 pinch ground cumin ⓘ
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Wrap beets in foil.
- Bake the beets until tender, about 1 hour; allow to cool, then peel the beets. Cut them into bite-size chunks.
- Heat the olive oil in a soup pot over medium heat, and cook the red onion, leek, and garlic until the onion is translucent, about 5 minutes. Pour in the vegetable broth, and mix in the beets, bay leaves, cinnamon, salt, black pepper, oregano, basil, cinnamon, cumin, and tarragon. Bring the soup to a boil, then reduce heat to a simmer, and cook until the flavors of the bay leaves and spices are blended, 20 to 25 minutes. Pick out bay leaves.
- Ladle about 1/4 of the beets into a blender, and add soup liquid as needed to fill the blender about 1/4 full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the beets and broth moving before leaving it on to puree. Puree the beets until smooth, and pour back into the soup.
Nutrition & Diet Analysis (per serving)
762
kcal
38% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).