Bbq Casserole

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Ingredients

  • 1 lb ground beef
  • 1 teaspoon salt
  • 1 small onion
  • 16 ounces pork and beans
  • 1/2 cup barbecue sauce
  • 1/4 cup ketchup
  • 3 tablespoons brown sugar
  • 4 -6 refrigerated buttermilk biscuits
  • 4 ounces mozzarella cheese

Instructions

  1. Preheat oven to 375 degrees.
  2. Brown onion and ground beef, drain.
  3. Stir in salt, pork and beans, BBQ sauce, ketchup and brown sugar.
  4. Heat until bubbly.
  5. Pour into a 2 qt casserole.
  6. Sprinkle with cheese and cover with biscuit.
  7. Bake for 25 - 30 minutes.

Nutrition & Diet Analysis (per serving)

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 40.4g 52% DV
Carbs 47.1g 17% DV
Fiber 0.9g 3% DV
Sugar 36.3g 73% DV

Electrolytes

Sodium 10398.2mg 100% DV
Potassium 364.5mg 8% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 82mcg 9% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.5mcg 3% DV
Calcium 257mg 20% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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