Bbq Lamb Quesadillas

Dairy
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Ingredients

  • 1 1/2 cups leftover cooked lamb ⓘ
  • 1 onion ⓘ
  • 1 green bell pepper ⓘ
  • 1/2 cup barbecue sauce ⓘ
  • 3 garlic cloves ⓘ
  • 1 1/3 cups shredded sharp cheddar cheese
  • 10 whole wheat tortillas ⓘ
  • 4 tablespoons oil ⓘ
  • 1/2 cup sour cream ⓘ

Instructions

  1. Dice up the garlic, green pepper, lamb, and onions.
  2. Mix bbq sauce with diced lamb.
  3. Heat oil in large skillet.
  4. Assemble quesadilla by placing lamb on tortilla, add cheddar cheese, garlic, onions and pepper.
  5. Top off with another tortilla and place in hot skillet.
  6. Cook until cheese is melted and tortilla is golden brown on both sides.
  7. Repeat until tortillas are used up.
  8. Serve with sour cream.

Nutrition & Diet Analysis (per serving)

621 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 44.6g 57% DV
Carbs 40.9g 15% DV
Fiber 4.4g 16% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 748.5mg 33% DV
Potassium 293.3mg 6% DV
Cholesterol 35.8mg 12% DV

Vitamins & Minerals

Vitamin A 113.5mcg 13% DV
Vitamin C 20.6mg 23% DV
Vitamin D 0.3mcg 1% DV
Calcium 297.8mg 23% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil sour cream green bell pepper cheddar cheese onion whole wheat tortillas barbecue sauce garlic

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