Bbq Parmesan Wings

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Ingredients

  • 2 lbs fresh chicken wings
  • 3/4 cup Italian salad dressing
  • 2 tablespoons parmesan cheese, grated
  • 1 garlic clove, minced
  • pepper, to taste

Instructions

  1. Preheat BBQ on medium high heat.
  2. Toss chicken wings in medium sized bowl with all ingredients.
  3. Cook wings turning frequently for 30 to 40 minutes until fully cooked and golden brown.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 11.3g 14% DV
Carbs 25.5g 9% DV
Fiber 1.5g 5% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 933mg 41% DV
Potassium 350.8mg 7% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.1mcg
Calcium 216.3mg 17% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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