Bean Bag Vegetable Soup

Name: Bean Bag Vegetable Soup
Yield: 4 servings
Ingredients: 1 1/2 cups 10 bean soup mix; 6 cups cold water; 1 large onion, chopped; 2 large carrots, chopped; 3 hot Italian sausages or 3 italian sweet sausage, sliced; 1 (28 ounce) can diced tomatoes, undrained; 1 teaspoon chili powder; 1 pinch ground cloves; 2 tablespoons dry sherry (optional); 1 tablespoon lemon juice; salt and pepper

Be the first to rate this recipe

Ingredients

1 1/2 cups 10 bean soup mix ⓘ
6 cups cold water ⓘ
1 large onion, chopped ⓘ
2 large carrots, chopped ⓘ
3 hot Italian sausages or 3 italian sweet sausage, sliced ⓘ
1 (28 ounce) can diced tomatoes, undrained ⓘ
1 teaspoon chili powder ⓘ
1 pinch ground cloves ⓘ
2 tablespoons dry sherry (optional)
1 tablespoon lemon juice
salt and pepper ⓘ

Instructions

Rinse the bean mix, cover generously with cold water, and let soak for 8 hours or overnight.
Drain.
In a large saucepan, combine the bean mixture with 6 cups water.
Bring to a boil, reduce the heat, cover and simmer for 1-1/2 hours or until tender.
Add the onions, carrots, sausage, tomatoes, chili powder and cloves.
Bring to a boil, reduce heat and simmer, uncovered, for 30 minutes or until the flavours are well blended.
Stir in the sherry, lemon juice, salt and pepper.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV

Total Fat 13g 17% DV

Carbs 63.1g 23% DV

Fiber 24.5g 88% DV

Sugar 14.6g 29% DV

Electrolytes

Sodium 10801.5mg 100% DV

Potassium 1554.3mg 33% DV

Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 1248mcg 100% DV

Vitamin C 11.3mg 13% DV

Calcium 338.3mg 26% DV

Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).