Bean Burrito Dip

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Ingredients

  • 16 ounces refried beans
  • 15 ounces pinto beans
  • 1 cup sour cream (more or less according to taste)
  • 1 - 1 1/2 cup shredded sharp cheddar cheese (again, depends on taste)
  • 1 small onion, chopped
  • 10 ounces Rotel tomatoes & chilies (I prefer hot)
  • 1/2 cup canned jalapeno slices (optional)

Instructions

  1. Mix refried beans, pinto beans, Rotel tomato's, cheese (I leave a little cheese to add to the top before I bake) and place in an 8x8 baking dish.
  2. Bake at 350 for 20-30 minutes ot until heated thru.
  3. After cooling slightly, put a layer of sour cream (depending on taste, I like a little thicker layer myself) followed by the chopped onion and if you choose, the jalapeno's (I put the jalapeno's on top so people can eat around them if they want).
  4. Serve with dip size Fritos or Tortilla chips.
  5. (I have used this same recipe with flour tortillas for simple bean burritos at a childs birthday party. I just used mild Rotel and nixed the jalapeno's).

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 20.5g 26% DV
Carbs 35.4g 13% DV
Fiber 3.6g 13% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 564.5mg 25% DV
Potassium 323.8mg 7% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 8.9mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 264.8mg 20% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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