Bean Rolls
Delicious bean and meat-filled biscuit rolls with golden crust, perfect as a savory snack or party appetizer for those who love hearty, cheesy flavors.
Ingredients
Instructions
- Mix cooked and drained hamburger, refried beans, and cheese together.
- Roll out the biscuits. For a thicker roll, place two biscuits together.
- Put a dab of the bean and meat mixture on each biscuit and fold the biscuit over the filling.
- Place the filled biscuits on a cookie sheet.
- Bake at 375°F until golden brown.
Tips & Substitutions
For a twist, add some shredded cheese to the bean and meat mixture for extra flavor. You can substitute turkey or chicken for the hamburger if you prefer a leaner option. If you have leftovers from a dish like Vermont Lima Bean Casserole, consider adding those beans for variety. Make sure to roll the biscuits out evenly for consistent cooking.
Serving Suggestions
These bean rolls make a great appetizer or main dish, especially when served with a side of salsa or guacamole. Pair them with a fresh salad or some corn on the side for a complete meal. They also go well with other American recipes like Hobo Burger, making for a fun and casual dinner.
Storage & Reheating
Store any leftover bean rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave them for 1-2 minutes, but the oven method will keep the rolls crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Rolls contains roughly 422 calories, with 21g protein, 51g carbohydrates, and 15g fat. It is an excellent source of protein (43% of the Daily Value), dietary fiber (32% of the Daily Value), and iron (24% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 682mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these bean rolls ahead of time?
Yes, you can prepare the filled biscuits in advance and store them in the refrigerator until you're ready to bake. Just be sure to cover them with plastic wrap or foil to prevent them from drying out. Bake them when you're ready to serve for a fresh, hot dish.
What can I use instead of refried beans?
If you don't have refried beans on hand, you can use black beans or pinto beans, mashed well. Alternatively, try using hummus for a different flavor profile. Just ensure the consistency is spreadable so it holds up well when folded in the biscuits.
How do I ensure my rolls are crispy?
To achieve a crispy texture, make sure to bake them on a preheated cookie sheet and avoid overcrowding. You can also brush the tops with a little melted butter before baking for added crunch and flavor. Keeping an eye on them towards the end of the baking time will help prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).