Bean Salad Quinoa

Name: Bean Salad Quinoa
Yield: 4 servings
Ingredients: 1 2/3 cups water; 1 cup red quinoa; 1/4 cup minced red onion; 4 teaspoons red wine vinegar; 1 tablespoon extra-virgin olive oil; 1/4 teaspoon kosher salt; 1 (15-ounce) can unsalted cannellini beans, rinsed and drained; 2 plum tomatoes, diced

Vegan Vegetarian

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Ingredients

1 2/3 cups water ⓘ
1 cup red quinoa ⓘ
1/4 cup minced red onion ⓘ
4 teaspoons red wine vinegar
1 tablespoon extra-virgin olive oil ⓘ
1/4 teaspoon kosher salt ⓘ
1 (15-ounce) can unsalted cannellini beans, rinsed and drained ⓘ
2 plum tomatoes, diced ⓘ

Instructions

Bring 1 2/3 cups water and quinoa to a boil in a medium saucepan. Reduce heat to low, and simmer 12 minutes or until quinoa is tender; drain. Add onion, vinegar, olive oil, kosher salt, cannellini beans, and tomatoes, stirring to combine.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 25.1g 32% DV

Carbs 9.7g 4% DV

Fiber 2.5g 9% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 9769mg 100% DV

Potassium 229.8mg 5% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 8.9mg 10% DV

Calcium 25.8mg 2% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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