Bean Stew

Name: Bean Stew
Prep time: 15 min
Cook time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 1/2 cup navy beans, cooked; 4 medium potatoes, quartered; 2 medium carrots, scraped and cut in coin size; 1 large onion, chopped; 1 tablespoon garlic powder; salt and pepper to taste; 1/2 roll Eckrich smoked sausage, cut in bite-sized pieces

Vegan Vegetarian

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty and comforting bean stew featuring tender navy beans, potatoes, carrots, and savory smoked sausage. This dish offers a smoky, savory flavor with tender vegetables, perfect for a wholesome meal. It pairs well with a green salad and crunchy crackers, making it ideal for family dinners or casual gatherings.

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Ingredients

1/2 cup navy beans, cooked ⓘ
4 medium potatoes, quartered ⓘ
2 medium carrots, scraped and cut in coin size ⓘ
1 large onion, chopped ⓘ
1 tablespoon garlic powder ⓘ
salt and pepper to taste ⓘ
1/2 roll Eckrich smoked sausage, cut in bite-sized pieces ⓘ

Instructions

Combine all ingredients except sausage and simmer on low heat until carrots and potatoes are tender.
Add sausage last and heat thoroughly.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV

Total Fat 14.2g 18% DV

Carbs 71g 26% DV

Fiber 12.9g 46% DV

Sugar 11.7g 23% DV

Electrolytes

Sodium 10177mg 100% DV

Potassium 1572.8mg 33% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV

Vitamin C 11mg 12% DV

Vitamin D 0.3mcg 1% DV

Calcium 123.5mg 10% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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