Bean Tahini Dip

Name: Bean Tahini Dip
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 large clove garlic; 1 small onion, quartered; 2 cups cooked beans with 2 cooked carrots (see recipe); 2 tablespoons tahini; 3 tablespoons lemon juice; 18 teaspoon red-pepper flakes; Salt to taste; Toasted pita triangles

Vegan Vegetarian

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Ingredients

1 large clove garlic ⓘ
1 small onion, quartered ⓘ
2 cups cooked beans with 2 cooked carrots (see recipe) ⓘ
2 tablespoons tahini ⓘ
3 tablespoons lemon juice ⓘ
18 teaspoon red-pepper flakes ⓘ
Salt to taste
Toasted pita triangles ⓘ

Instructions

Turn food processor on and put garlic through feed tube; process to mince.
Add onion through feed tube and mince.
Open processor and add beans with carrots, tahini, lemon juice and red pepper.
Process to a paste.
Season to taste with salt.
Serve with toasted triangles of pita.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 15.8g 20% DV

Carbs 32.3g 12% DV

Fiber 5.8g 21% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 9874mg 100% DV

Potassium 450.3mg 10% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV

Vitamin C 40.1mg 45% DV

Calcium 174.8mg 13% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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