Bean Medley Salad

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Ingredients

  • 1 can cut green beans
  • 1 can cut wax beans
  • 1 can garbanzo beans
  • 1 can kidney bean (red or white)
  • 1 can pinto beans
  • 1/2 cup chopped red peppers or 1/2 cup yellow pepper
  • 1/2 cup green onion, chopped
  • 1 cup sugar
  • 1 cup vinegar
  • 1/3 cup salad oil
  • 1 teaspoon salt
  • 1 teaspoon fresh ground pepper

Instructions

  1. Drain all beans and rinse.
  2. Put in a large bowl.
  3. Add peppers and onions.
  4. Mix sugar,vinegar and salad oil.
  5. Pour over bean mixture and all salt and pepper.
  6. Toss and chill at least 4 hours.
  7. Serve and enjoy.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 19.5g 25% DV
Carbs 59.2g 22% DV
Fiber 18.8g 67% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 10368.2mg 100% DV
Potassium 1105.8mg 24% DV

Vitamins & Minerals

Vitamin A 314mcg 35% DV
Vitamin C 34.4mg 38% DV
Calcium 210.8mg 16% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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