Beanless Nacho Dip

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Ingredients

  • 1 1/2 lb. hamburger
  • 1/2 c. chopped onion
  • 1 medium jar medium taco sauce
  • 8 oz. tomato sauce
  • 1 pkg. taco seasoning
  • 2 Tbsp. salsa
  • 16 oz. Velveeta cheese, cubed

Instructions

  1. Brown
  2. hamburger and onion.
  3. Drain off grease. Add all other ingredients and stir until cheese is melted.
  4. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 12g 15% DV
Carbs 35.7g 13% DV
Fiber 4.8g 17% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 2588mg 100% DV
Potassium 516mg 11% DV
Cholesterol 20.8mg 7% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 2.4mg 3% DV
Calcium 205mg 16% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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