Beans For Strict Fast
A hearty and simple bean dish with a rich tomato flavor, perfect for quick, nutritious meals suitable for strict fast days or light vegetarian options.
Ingredients
Instructions
- In a saucepan, heat through the beans and the can of tomatoes, adding salt to taste.
- In a skillet, heat the oil; add flour and brown, making a smooth paste.
- Gradually add the flour mixture to the bean mixture to thicken.
- Cook until heated through and serve.
Tips & Substitutions
For a richer flavor, consider adding some sautéed onions or garlic to the bean mixture. You can substitute Great Northern beans with cannellini or navy beans if needed. If you're looking for a gluten-free option, use cornstarch instead of flour to thicken the dish. Make sure to stir constantly when adding the flour mixture to avoid lumps.
Serving Suggestions
Serve the beans over cooked rice or quinoa for a hearty meal. This dish pairs beautifully with a side of cornbread or a fresh green salad. For a twist, try adding avocado or a dollop of sour cream on top. It also complements dishes like Pepper Steak Beef Dish for a well-rounded dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe dish, covered, for about 2-3 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Beans For Strict Fast contains roughly 279 calories, with 2g protein, 12g carbohydrates, and 25g fat. It is an excellent source of vitamin C (31% of the Daily Value). Note that it is relatively high in sodium, at 570mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried beans. Soak them overnight and cook until tender before adding them to the recipe. Be sure to adjust the cooking time since dried beans take longer to prepare than canned beans.
Is this recipe suitable for a vegan diet?
Absolutely! This recipe is naturally vegan as it contains no animal products. It’s a great option for anyone following vegan recipes, and it’s both nutritious and flavorful.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes into the bean mixture. You can also serve the dish with hot sauce on the side for those who prefer a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).