Pepper Steak Beef Dish

Prep: 15 min Cook: 80 min Serves: 4 Cuisine: American

A hearty beef dish featuring tender round steak cooked with onions, garlic, and peppers in a savory tomato sauce, perfect for comforting family dinners.

Be the first to rate this recipe

Ingredients

  • 1 1/2 lb. round steak
  • 1/4 cup salad oil
  • 1 clove garlic
  • 3 small onions
  • pinch of thyme
  • 1/2 cup tomato puree
  • 1/2 teaspoon sugar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 cups cold water

Instructions

  1. Cut the beef into inch squares.
  2. Brown the meat in salad oil, stirring often, for about 20 minutes.
  3. Add sliced onions and crushed garlic during the last few minutes of browning.
  4. Add thyme, tomato puree, sugar, salt, pepper, and 1/2 cup of cold water.
  5. Cover and simmer until the meat is tender, about 1 hour, stirring occasionally and adding the remaining water gradually as liquid evaporates.
  6. Add chopped sweet peppers and cook for an additional 15 minutes.
  7. Serve hot over noodles, rice, or whipped potatoes.

Tips & Substitutions

For a richer flavor, marinate the round steak in the seasoning mix overnight before cooking. If you don't have round steak, flank steak or sirloin can be good substitutes. Adjust the amount of peppers based on your heat preference, and consider adding a splash of soy sauce for extra depth. To enhance texture, try adding chopped mushrooms or zucchini during the simmering phase.

Serving Suggestions

Serve the pepper steak hot over cooked noodles, rice, or whipped potatoes for a comforting meal. Pair it with a simple salad or steamed vegetables for a balanced plate. This dish also works well with crusty bread to soak up the flavorful sauce. For a refreshing drink, try pairing it with Paradise Lemonade for a delightful contrast.

Storage & Reheating

Store leftover pepper steak in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, adding a splash of water or broth to maintain moisture. Alternatively, use a microwave, covering the dish with a damp paper towel to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Pepper Steak Beef Dish contains roughly 259 calories, with 7g protein, 60g carbohydrates, and 2g fat. It is an excellent source of vitamin C (96% of the Daily Value) and dietary fiber (39% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1778mg per serving (77% of the Daily Value).

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 1.7g 2% DV
Carbs 60.5g 22% DV
Fiber 10.9g 39% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1777.9mg 77% DV
Potassium 651.6mg 14% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 86mg 96% DV
Calcium 163.9mg 13% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like flank steak or sirloin if you prefer. Just be aware that cooking times may vary depending on the cut's tenderness and thickness. Flank steak, for example, may require slightly less cooking time to avoid toughness.

What kind of peppers should I use?

You can use any bell peppers for sweetness, but feel free to mix in spicy varieties like jalapeños for heat. Colorful bell peppers not only enhance the dish visually but also add different flavors. Experiment with combinations to suit your taste.

Can I make this dish ahead of time?

Absolutely! This pepper steak dish can be made ahead and tastes even better after the flavors meld together. Prepare it a day in advance, let it cool, and store it in the refrigerator. Reheat gently before serving for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →