Beaufort Bog

Cook: 30 min Cuisine: American

A flavorful seafood boil featuring shrimp, corn, and kielbasa, seasoned with crab boil, perfect for feeding a crowd with bold, savory flavors and easy preparation.

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Ingredients

  • 1 to 2 lb. shrimp, peeled
  • 1 ear corn per person
  • 1 to 2 pkg. kielbasa sausage
  • crab boil

Instructions

  1. While a large pot of water is coming to a boil, break ears of corn in half and cut kielbasa into bite-sized pieces.
  2. Add crab boil and corn to the boiling water.
  3. Cook for 15 minutes.
  4. Add kielbasa and cook for an additional 10 minutes.
  5. Add shrimp and cook for 1 to 2 minutes or until pink.
  6. Drain and serve on a large platter.
  7. Serve with cocktail sauce and honey mustard for the kielbasa.

Tips & Substitutions

For a more flavorful dish, add additional spices or vegetables like potatoes or onions to the pot. If you can't find kielbasa, andouille sausage works well as a substitution. Ensure the shrimp are fresh and peeled for optimal taste and convenience. You can also use frozen shrimp, but be sure to thaw them completely before cooking for even results.

Serving Suggestions

Serve the Beaufort Bog on a large platter, garnished with lemon wedges for a fresh touch. It pairs beautifully with cocktail sauce and honey mustard for the kielbasa. For a complete meal, consider serving alongside a light salad or bread rolls. This dish is perfect for gatherings and complements well with chilled drinks.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the mixture in a skillet over medium heat until heated through, or use the microwave in short intervals, stirring occasionally. Avoid reheating multiple times as it can affect the texture of the shrimp.

Nutrition & Diet Analysis (per serving)

Each serving of Beaufort Bog contains roughly 18 calories, with 3g protein, 0g carbohydrates, and 0g fat.

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 0.3g
Carbs 0.2g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 141.5mg 6% DV
Potassium 28.3mg 1% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin D 0mcg
Calcium 13.5mg 1% DV
Iron 0.1mg
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just make sure to thaw them completely in the refrigerator or under cold running water before adding them to the boiling pot to ensure even cooking and the best texture.

What types of crab boil should I use?

You can use any commercial crab boil seasoning available in stores. Popular options include Zatarain's or Old Bay seasoning. Adjust the amount based on your spice preference, as some brands can be quite strong.

How do I know when the shrimp are fully cooked?

Shrimp are fully cooked when they turn pink and opaque. They usually only need 1 to 2 minutes in the boiling water. Avoid overcooking as they can become tough and rubbery.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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