Cod And Vegetable Bake
A flavorful baked cod and vegetable dish featuring tender fish, aromatic herbs, and crunchy bread topping, perfect for a wholesome family dinner or casual gathering.
Ingredients
- 2 lb. cod fillets ⓘ
- 3 Tbsp. lemon juice ⓘ
- 1 1/2 tsp. salt
- 1/8 tsp. pepper ⓘ
- 2 carrots, coarsely shredded ⓘ
- 1 large stalk celery, finely chopped ⓘ
- 1 onion, chopped ⓘ
- 5 slices bread, crusts removed and cubed ⓘ
- 1/2 c. margarine, melted ⓘ
- 1/2 tsp. salt ⓘ
- 1/2 tsp. ground sage
- 1/2 tsp. ground thyme ⓘ
- 3 Tbsp. dry bread crumbs ⓘ
- 2 Tbsp. snipped parsley ⓘ
Instructions
- If fish fillets are large, cut into serving pieces.
- Arrange fish in an ungreased oblong or square baking dish.
- Sprinkle the fish with lemon juice, 1 1/2 teaspoons salt, and pepper.
- Mix shredded carrots, chopped celery, chopped onion, bread cubes, melted margarine, 1/2 teaspoon salt, sage, and thyme.
- Spread the vegetable mixture evenly over the fish.
- Mix bread crumbs, snipped parsley, and paprika; sprinkle over the vegetables.
- Cover and bake in a 350°F oven until the fish flakes easily with a fork.
Tips & Substitutions
For a lighter flavor, consider substituting the margarine with olive oil. If you don’t have fresh herbs, dried herbs can be used, but reduce the amount by half. To enhance the dish, add a touch of garlic or a sprinkle of red pepper flakes for heat. Ensure the fish is fresh for the best results, and don't overbake to maintain moisture.
Serving Suggestions
Serve the cod and vegetable bake with a side of steamed green beans or a fresh garden salad for a complete meal. A light citrus vinaigrette complements the flavors well. This dish pairs beautifully with Cheese - Stuffed Avocado, adding a creamy contrast to the baked cod.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven preheated to 350°F for about 15-20 minutes, covered with foil to prevent drying out. You can also microwave for 2-3 minutes, checking for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Cod And Vegetable Bake contains roughly 1324 calories, with 27g protein, 196g carbohydrates, and 57g fat. It is an excellent source of iron (222% of the Daily Value), vitamin A (158% of the Daily Value), and dietary fiber (126% of the Daily Value). Note that it is relatively high in sodium, at 2939mg per serving (128% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can substitute cod with other firm white fish like haddock or tilapia. Just adjust the cooking time as needed, since different fish may flake at different rates.
What can I serve with this dish?
This cod and vegetable bake pairs well with a variety of sides such as quinoa, rice, or roasted potatoes. A simple lemon wedge or tartar sauce also adds a nice touch when serving.
Can I freeze this dish?
Yes, you can freeze the cod and vegetable bake before baking. Assemble the dish, cover tightly, and store in the freezer for up to 2 months. Thaw in the refrigerator overnight before baking as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).