Becky'S Salmon

Name: Becky'S Salmon
Yield: 4 servings
Ingredients: 14 oz. can salmon; 2 eggs, beaten; 1 tsp. dried, minced onion; 2 Tbsp. milk; 1/4 tsp. seasoned salt; 1/8 tsp. black pepper; 1/8 tsp. paprika; 10 to 12 saltines, crushed; corn meal

Seafood Dairy

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Ingredients

14 oz. can salmon ⓘ
2 eggs, beaten ⓘ
1 tsp. dried, minced onion ⓘ
2 Tbsp. milk ⓘ
1/4 tsp. seasoned salt ⓘ
1/8 tsp. black pepper ⓘ
1/8 tsp. paprika ⓘ
10 to 12 saltines, crushed ⓘ
corn meal ⓘ

Instructions

Drain salmon.
Remove skin and bones.
Flake salmon into mixing bowl.
Add milk, eggs, onion, salt, black pepper, paprika and crushed crackers.
Mix thoroughly.
Pat out into 6 to 7 patties or "tee pees."
Roll lightly in cornmeal to coat.
Place on plate and refrigerate 30 minutes or longer, covered with plastic wrap.

Nutrition & Diet Analysis (per serving)

663 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV

Total Fat 17.2g 22% DV

Carbs 121.4g 44% DV

Fiber 16.9g 60% DV

Sugar 27.8g 56% DV

Electrolytes

Sodium 10260.5mg 100% DV

Potassium 1373.5mg 29% DV

Cholesterol 72.5mg 24% DV

Vitamins & Minerals

Vitamin A 860.3mcg 96% DV

Vitamin C 16.7mg 19% DV

Vitamin D 1.2mcg 6% DV

Calcium 374.3mg 29% DV

Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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