Beef And Gravy

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

Beef and gravy is a hearty, comforting dish featuring tender stew meat simmered in a savory mushroom gravy. Perfect for family dinners, it combines rich flavors with simple ingredients and pairs beautifully with rice or noodles for a satisfying meal.

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Ingredients

  • 3 lb. stew meat
  • green pepper (optional)
  • onion salt
  • garlic salt
  • 1 can golden cream of mushroom soup
  • 1 can cream of mushroom soup

Instructions

  1. Flour the stew meat and sprinkle with onion salt and garlic salt.
  2. Brown the meat in a skillet with green pepper.
  3. Put the browned meat and green pepper into a crock-pot.
  4. In the skillet with remaining grease, make a little gravy.
  5. Add the cream of mushroom soups to the gravy and bring it to a boil.
  6. Pour the gravy over the meat in the crock-pot.
  7. Cook until the meat is tender.
  8. Serve over rice or buttered noodles.

Tips & Substitutions

For added flavor, consider marinating the stew meat in a mixture of soy sauce and Worcestershire sauce before cooking. You can substitute the cream of mushroom soups with a homemade mushroom sauce or a vegetarian option if desired. If you prefer a thicker gravy, mix in a tablespoon of cornstarch dissolved in water before boiling.

Serving Suggestions

This beef and gravy dish pairs beautifully with rice or buttered noodles, making it a comforting meal. For a complete dinner, serve it alongside steamed vegetables or a salad. Consider complementing the meal with some Crusty Corn Bread for a delightful addition to soak up the gravy.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef and gravy in a saucepan over low heat, stirring occasionally, until warmed through. You can also use a microwave, heating in short intervals and stirring to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Gravy contains roughly 247 calories, with 6g protein, 31g carbohydrates, and 11g fat. It is an excellent source of vitamin C (60% of the Daily Value), and a good source of iron and protein.

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 11.2g 14% DV
Carbs 30.9g 11% DV
Fiber 2.8g 10% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 364.8mg 16% DV
Potassium 185.7mg 4% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 20.7mcg 2% DV
Vitamin C 53.7mg 60% DV
Vitamin D 0.1mcg 1% DV
Calcium 24.8mg 2% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the stew meat with other cuts like chuck roast or even chicken for a variation. Just adjust the cooking time accordingly, as chicken will require less time to become tender.

How do I know when the meat is done?

The meat is done when it is fork-tender and easily falls apart. Cooking in the crock-pot usually takes around 6-8 hours on low heat for perfect tenderness.

Can I freeze the leftovers?

Absolutely! You can freeze the beef and gravy for up to 3 months. Just make sure to cool it completely before transferring it to a freezer-safe container. Thaw overnight in the fridge before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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