Lumpia(Egg Roll)

Prep: 20 min Cook: 15 min Serves: 8 Cuisine: Filipino

Lumpia Egg Rolls are crispy, savory appetizers filled with seasoned ground meat, water chestnuts, and vegetables, perfect for gatherings or as a flavorful snack.

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Ingredients

  • 1 lb ground beef or ground pork
  • 1 small can water chestnuts, chopped
  • 3 stalks celery, chopped
  • 2 carrots, chopped
  • 3 tbsp onion, chopped
  • 3 cloves garlic, chopped
  • 1 egg
  • 3 tbsp soy sauce
  • pepper to taste
  • 1 package lumpia wrappers, thawed

Instructions

  1. Brown the ground beef or pork; drain excess fat.
  2. In a large bowl, combine the cooked meat with chopped water chestnuts, celery, carrots, onion, garlic, egg, soy sauce, and pepper.
  3. Mix well until all ingredients are evenly incorporated.
  4. Wrap the mixture in lumpia wrappers and fry until golden brown and crispy.
  5. Serve hot with dipping sauce.

Tips & Substitutions

For a crunchier texture, consider adding finely chopped mushrooms or bell peppers to the filling. If you're short on time, pre-packaged coleslaw mix can substitute for the fresh vegetables. For a vegetarian option, swap the meat for shredded tofu or tempeh, and use soy sauce or tamari to maintain flavor. You can also explore variations by adding spices like five-spice powder for an Asian twist.

Serving Suggestions

Serve lumpia hot with a side of sweet chili sauce or soy dipping sauce for a delightful contrast. They pair wonderfully with a light salad or steamed rice. For a complete meal, consider serving them alongside Beef Goulash With Vegetables for a hearty combination.

Storage & Reheating

To store leftovers, place the cooked lumpia in an airtight container in the refrigerator for up to 3 days. When reheating, use an oven or air fryer at 350°F (175°C) for about 10 minutes to regain crispiness. Avoid microwaving, as it can make the wrappers soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Lumpia(Egg Roll) contains roughly 371 calories, with 8g protein, 66g carbohydrates, and 9g fat. It is an excellent source of vitamin A (26% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1359mg per serving (59% of the Daily Value).

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 9g 12% DV
Carbs 65.9g 24% DV
Fiber 2.7g 10% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1359.3mg 59% DV
Potassium 589.6mg 13% DV
Cholesterol 146.7mg 49% DV

Vitamins & Minerals

Vitamin A 234.1mcg 26% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.1mcg
Calcium 154.7mg 12% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze lumpia before frying?

Yes, you can freeze uncooked lumpia. Arrange them in a single layer on a baking sheet until frozen, then transfer to a freezer bag. Fry them directly from frozen, adding a few extra minutes to the cooking time for best results.

What dipping sauces work well with lumpia?

Popular choices include sweet chili sauce, soy sauce mixed with vinegar, or a spicy sriracha blend. You can also try a peanut sauce for a unique twist that complements the flavors in the filling.

Can I make lumpia ahead of time?

Absolutely! You can prepare the filling and assemble the lumpia a few hours in advance. Store them in the refrigerator until you're ready to fry. Just be sure to cover them with a damp cloth to prevent the wrappers from drying out.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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