Beef And Spanish Rice Casserole

BeefDairy
Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mexican

This hearty Beef and Spanish Rice Casserole combines savory corned beef with flavorful Spanish rice, topped with melted Cheddar cheese. It's a comforting dish perfect for families or anyone seeking a quick and satisfying meal. The layers of ingredients meld together, creating a delightful blend of textures and tastes.

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Ingredients

  • 1 can Spanish rice ⓘ
  • 1 can corned beef ⓘ
  • 1 diced onion ⓘ
  • 1/2 c. grated Cheddar cheese ⓘ

Instructions

  1. Spray a 1-quart casserole dish with Pam.
  2. Layer the Spanish rice, corned beef, diced onion, and grated cheese in the dish.
  3. Bake at 350° for 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 14.6g 19% DV
Carbs 22.3g 8% DV
Fiber 1.3g 5% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 470.8mg 20% DV
Potassium 164.8mg 4% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 86.8mcg 10% DV
Vitamin C 0.4mg
Vitamin D 0.2mcg 1% DV
Calcium 196.5mg 15% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cheddar cheese corned beef onion spanish rice

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