Beef And Spanish Rice Casserole

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mexican

This hearty Beef and Spanish Rice Casserole combines savory corned beef with flavorful Spanish rice, topped with melted Cheddar cheese. It's a comforting dish perfect for families or anyone seeking a quick and satisfying meal. The layers of ingredients meld together, creating a delightful blend of textures and tastes.

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Ingredients

  • 1 can Spanish rice
  • 1 can corned beef
  • 1 diced onion
  • 1/2 c. grated Cheddar cheese

Instructions

  1. Spray a 1-quart casserole dish with Pam.
  2. Layer the Spanish rice, corned beef, diced onion, and grated cheese in the dish.
  3. Bake at 350° for 25 to 30 minutes.

Tips & Substitutions

For added flavor, consider sautéing the diced onion in a bit of oil before layering it in the casserole. You can substitute the corned beef with ground beef or turkey for a lighter version. If you prefer a spicier kick, add diced jalapeños or a sprinkle of chili powder to the layers. This dish is a great foundation for experimenting with other Mexican recipes.

Serving Suggestions

Serve this casserole hot, garnished with fresh cilantro or a dollop of sour cream for added creaminess. It pairs beautifully with a side of Taco Salad or a simple green salad to balance the meal. For a heartier spread, consider serving with sides like refried beans or a light Bean Dip.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place a portion in the microwave for 1-2 minutes or until heated through. You can also reheat it in the oven at 350°F for about 10-15 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Spanish Rice Casserole contains roughly 734 calories, with 33g protein, 48g carbohydrates, and 46g fat. It is an excellent source of protein (66% of the Daily Value), calcium (58% of the Daily Value), and vitamin A (38% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1361mg per serving (59% of the Daily Value).

734 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 32.8g 66% DV
Total Fat 45.9g 59% DV
Carbs 48g 17% DV
Fiber 2.5g 9% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1361.2mg 59% DV
Potassium 437.3mg 9% DV
Cholesterol 110mg 37% DV

Vitamins & Minerals

Vitamin A 340mcg 38% DV
Vitamin C 0.4mg
Vitamin D 0.6mcg 3% DV
Calcium 750.2mg 58% DV
Iron 2.6mg 14% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole ahead of time by layering the ingredients in the dish and covering it with plastic wrap. Store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if it’s coming straight from the fridge.

What can I use instead of Spanish rice?

If you don’t have Spanish rice, you can substitute with plain white rice, brown rice, or even quinoa. To add flavor, cook the rice in broth and mix in some tomato sauce, cumin, and garlic powder to mimic the taste of Spanish rice.

Is it possible to freeze this casserole?

Absolutely! You can freeze the assembled casserole before baking. Wrap it tightly with plastic wrap and foil, and it will keep for up to three months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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