Bean Dip

BeefDairy
Prep: 10 min Cook: 20 min Serves: 6 Cuisine: Mexican

This flavorful bean dip is a hearty blend of seasoned ground beef, creamy refried beans, and zesty tomato sauce, all topped with melted cheese. Perfect for game day, parties, or casual gatherings, it’s a crowd-pleaser that pairs well with tortilla chips or fresh veggies.

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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 medium onion, diced ⓘ
  • 1 can refried beans ⓘ
  • 1 pkg. taco seasoning mix ⓘ
  • 1 (15 oz.) can tomato sauce ⓘ
  • 1 small pkg. sour cream ⓘ
  • grated cheese ⓘ

Instructions

  1. Brown ground beef with onion.
  2. Drain grease.
  3. Add refried beans, seasoning mix, and tomato sauce.
  4. Mix well.
  5. Spread in shallow dish.
  6. Top with grated cheese.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 12.2g 16% DV
Carbs 37.3g 14% DV
Fiber 6.1g 22% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 2345mg 100% DV
Potassium 648.3mg 14% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0mcg
Calcium 194.5mg 15% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream onion taco seasoning mix beans grated cheese ground beef tomato sauce

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