Beef Bisso

Name: Beef Bisso
Yield: 4 servings
Ingredients: 1 lb. beef cubes; 2 stalks celery, coarsely chopped; 1 medium onion, sliced; 1 clove garlic, pressed; small amount oil; 1 (16 oz.) can whole tomatoes; 1/2 tsp. dried basil; 1/4 tsp. oregano; 1 Tbsp. chili sauce; pinch of seasoned salt

Beef

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Ingredients

1 lb. beef cubes
2 stalks celery, coarsely chopped ⓘ
1 medium onion, sliced ⓘ
1 clove garlic, pressed ⓘ
small amount oil
1 (16 oz.) can whole tomatoes
1/2 tsp. dried basil ⓘ
1/4 tsp. oregano ⓘ
1 Tbsp. chili sauce ⓘ
pinch of seasoned salt ⓘ

Instructions

Simmer beef, celery, onion and garlic in oil.
Add remaining ingredients, stir and simmer over low heat until meat is cooked (about 45 minutes).
Serve over rice or noodles.

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 5g 6% DV

Carbs 37g 13% DV

Fiber 12.8g 46% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 9814.3mg 100% DV

Potassium 711mg 15% DV

Vitamins & Minerals

Vitamin A 114mcg 13% DV

Vitamin C 37.2mg 41% DV

Calcium 506.5mg 39% DV

Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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