Short Rib Bourguignonne

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Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 to 4 pounds beef short ribs, cut into thirds
  • 3 to 4 tablespoons unsalted butter
  • 1/2 cup bacon lardoons, diced
  • 2 large white onions, sliced
  • 4 shallots, quartered
  • 1 pound mushrooms
  • 1 cup celery, diced
  • 1/2 cup carrots, diced
  • 2 cups red wine or half bottle
  • 4 cups beef stock or to cover

Instructions

  1. Preheat oven to 350 to 375 degrees F.
  2. Combine flour, paprika, cayenne pepper and black pepper in a bowl.
  3. Add the short ribs, coating them lightly in the flour mixture.
  4. In a large Dutch oven or deep oven-proof pot over medium heat, melt butter until golden.
  5. Add the ribs, shaking off any excess flour.
  6. Sear the meat until brown, moving the ribs around covering them with the butter.
  7. In the same pot, saute the bacon for 2 to 3 minutes then add the onions, shallots, mushrooms, celery and carrots and saute until golden.
  8. Deglaze the pan with the red wine, adding a little at a time.
  9. Let reduce over high heat for 1 minute.
  10. Add the rest of the wine and beef stock, and bring to a simmer.
  11. Once the liquid has come to a simmer, cover, and cook in the oven for 2 to 3 hours.
  12. Taste and adjust seasoning.

Nutrition & Diet Analysis (per serving)

747 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 33g 42% DV
Carbs 107.2g 39% DV
Fiber 33g 100% DV
Sugar 26.5g 53% DV

Electrolytes

Sodium 10103.2mg 100% DV
Potassium 2780mg 59% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 2181mcg 100% DV
Vitamin C 35mg 39% DV
Vitamin D 6.6mcg 33% DV
Calcium 337.5mg 26% DV
Iron 14.5mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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