Beef Cutlets Easy

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Ingredients

  • 1 lb of thin sliced beef
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 3 tablespoons of flour
  • 1 egg

Instructions

  1. Wash and tenderize the meat with meat tenderizer.
  2. ***Tip from Helen*** Cover the meat with the clear wrap and then use the smooth shaped side of the "hammer" to tenderize the meat.***
  3. Season the meat with salt and pepper, cut into medium sized slices 6-7 inch long and 2-4 inch wide. (Or if your meat was cut before then leave as it is)
  4. Pour the flour in a disposable plate.
  5. In a separate deep dish beat the egg. (you may add 1 tablespoon of water for it to be beaten better and evenly). Season the egg mix with salt and pepper.
  6. Run the cutlet through the flour, then egg and then put on a hot frying pan (add the cooking oil just before putting your cutlets to fry).
  7. Fry the cutlets on each side until golden brown.
  8. Serve warm with mashed potato, rice or grilled vegetables.
  9. Enjoy!
  10. Helen @Helen's Cooking
  11. http://www.helenscooking.info

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 14.8g 19% DV
Carbs 41.2g 15% DV
Fiber 1.5g 5% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9772.5mg 100% DV
Potassium 227.8mg 5% DV
Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 20.8mg 23% DV
Calcium 71.8mg 6% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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