Beef Cutlets Recipe

Beef
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Ingredients

  • 1 lb Beef Cutlets, thinly sliced
  • 4 x Large eggs ⓘ
  • 1 Tbsp. Water ⓘ
  • 3 c. Italian Bread Crumbs, more in needed Extra virgin olive oil, for frying ⓘ

Instructions

  1. Beat Large eggs and water together.
  2. Dip beef into egg mix, one at a time, then into bread crumbs, coating well.
  3. Heat a large frying pan.
  4. Add in sufficient extra virgin olive oil to about 1/4 inch deep.
  5. Fry cutlets till well browned on both sides.
  6. Drain on paper towels.
  7. Add in more oil when frying if necessary.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 2.3g 3% DV
Carbs 32.7g 12% DV
Fiber 0.5g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 225.3mg 10% DV
Potassium 166mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 85.8mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

italian bread egg water

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