Bolognese Risotto

Name: Bolognese Risotto
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 1 onion, finely minced; 500 g beef mince; 500 g pasta sauce; 1 1/2 cups arborio rice; 1 1/2 cups water; 1 cup frozen peas; 1/2 cup basil leaves; salt and pepper

Beef Dairy

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Ingredients

1 tablespoon olive oil ⓘ
1 onion, finely minced ⓘ
500 g beef mince ⓘ
500 g pasta sauce ⓘ
1 1/2 cups arborio rice ⓘ
1 1/2 cups water
1 cup frozen peas ⓘ
1/2 cup basil leaves ⓘ
salt and pepper ⓘ

Instructions

Heat oil in large saucepan.
Add onion, cook, stirring till soft.
Add beef mince, cook stirring until changed in colour.
Add sauce, rice and water, bring to boil.
Pour rice mixture into large ovenproof dish.
Cover dish with double layer of foil.
Cook in moderate oven 180 C for 30 minutes until rice is tender.
Steam peas till tender and add to risotto with basil.
Season with salt and pepper.
Serve topped with cheese.

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 45.2g 58% DV

Carbs 15.7g 6% DV

Fiber 2.4g 9% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 10130.5mg 100% DV

Potassium 228.3mg 5% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 113mcg 13% DV

Vitamin C 14.9mg 17% DV

Calcium 209mg 16% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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