Beef For Tacos

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 2 cans Ortega green chilies ⓘ
  • 1/4 c. chopped onions ⓘ
  • 1 medium clove minced garlic ⓘ
  • 1 (8 oz.) can tomato sauce ⓘ
  • 1/4 tsp. ground cumin ⓘ
  • 1/4 tsp. coriander ⓘ
  • 1/4 tsp. salt ⓘ

Instructions

  1. Brown beef in skillet.
  2. Drain and stir in remaining ingredients.
  3. Simmer, uncovered, 10 minutes.
  4. Makes filling for 12 shells.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 18.5g 24% DV
Carbs 33.1g 12% DV
Fiber 4.9g 17% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10091mg 100% DV
Potassium 804.3mg 17% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 115mcg 13% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.1mcg
Calcium 283mg 22% DV
Iron 19mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies ground cumin salt coriander onion ground beef garlic tomato sauce

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