Beef Goulash

Prep: 10 min Cook: 90 min Serves: 4 Cuisine: Hungarian

Beef Goulash is a hearty, comforting stew featuring tender chunks of beef simmered in a savory onion and tomato-flavored broth. Perfect for cold evenings, it offers rich flavors with a simple preparation, making it ideal for family dinners or casual gatherings.

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Ingredients

  • 1 Tbsp. shortening
  • 1 1/2 lb. boneless chuck, cut into cubes
  • 1 envelope Lipton onion soup mix
  • 1/2 cup canned tomato paste
  • 2 cups water

Instructions

  1. In a Dutch oven or heavy saucepan, heat the shortening and brown the beef cubes well.
  2. Stir in the Lipton onion soup mix, tomato paste, and water.
  3. Simmer, covered, for 1 1/2 hours or until the meat is tender, adding more water if needed.
  4. Serve over noodles.

Tips & Substitutions

For an extra depth of flavor, consider adding a splash of red wine or a tablespoon of Worcestershire sauce to the mixture. If you don't have Lipton onion soup mix, you can create a substitute using dried onion flakes, salt, and a bit of beef bouillon. For a thicker sauce, you can mix a bit of cornstarch with cold water and stir it in during the last few minutes of cooking.

Serving Suggestions

This goulash is delicious served over egg noodles or rice. A side of crusty bread, like Lettie'S French Bread, complements the dish perfectly, allowing you to soak up the savory sauce. You can also serve it with a fresh green salad or steamed vegetables to balance the meal.

Storage & Reheating

Leftover beef goulash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water to maintain moisture. Alternatively, you can microwave individual portions for about 2-3 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Goulash contains roughly 147 calories, with 8g protein, 10g carbohydrates, and 9g fat. It is a good source of protein (16% of the Daily Value). Note that it is relatively high in sodium, at 674mg per serving (29% of the Daily Value).

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 8.7g 11% DV
Carbs 9.8g 4% DV
Fiber 0.8g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 673.8mg 29% DV
Potassium 216.5mg 5% DV
Cholesterol 31.2mg 10% DV

Vitamins & Minerals

Vitamin A 13.7mcg 2% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0mcg
Calcium 40.8mg 3% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this goulash?

Yes, you can use other cuts such as brisket or round steak, but chuck is ideal for its tenderness and flavor when slow-cooked. Just ensure the meat is cut into similar-sized cubes for even cooking.

Is it possible to make this goulash in a slow cooker?

Absolutely! You can brown the beef in a pan first, then transfer all ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the beef is tender.

What can I serve with beef goulash?

This hearty dish pairs well with egg noodles, rice, or mashed potatoes. You might also enjoy it with steamed vegetables or a simple side salad for a complete meal. Consider a slice of crusty bread to soak up the delicious sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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