Baked Green Peppers And Onions
Baked Green Peppers and Onions offer a simple yet flavorful side dish, highlighting the natural sweetness of onions and the freshness of green peppers. Perfect for family dinners or casual gatherings, this dish is easy to prepare and complements a variety of main courses with its savory taste.
Ingredients
Instructions
- Put all ingredients in a 1 1/2-quart casserole.
- Cover and bake in a 350°F oven for about 45 minutes.
Tips & Substitutions
To enhance the flavor of your baked green peppers and onions, consider adding minced garlic or fresh herbs like thyme or oregano. If you prefer a vegetarian option, substitute margarine with olive oil or vegan butter. You can also mix in other vegetables such as sliced zucchini or mushrooms for added texture. For a heartier dish, include cooked quinoa or rice before baking.
Serving Suggestions
Baked green peppers and onions make a delightful side dish to accompany grilled meats or fish. They pair beautifully with Lettie'S French Bread for a satisfying meal. For a complete vegetarian option, serve them alongside a fresh salad or over a bed of rice. You can also top them with shredded cheese during the last few minutes of baking for a cheesy finish.
Storage & Reheating
Store any leftover baked green peppers and onions in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15 minutes until warmed through. Alternatively, you can microwave them in short intervals, stirring occasionally, until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Green Peppers And Onions contains roughly 1192 calories, with 5g protein, 42g carbohydrates, and 114g fat. It is a good source of protein (10% of the Daily Value) and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 2973mg per serving (129% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of peppers in this recipe?
Yes, you can use a variety of peppers such as red, yellow, or orange bell peppers for a sweeter flavor. Each type will contribute a unique taste and color to the dish, making it visually appealing and delicious.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking stage, cover it, and refrigerate it for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Can I add protein to this dish?
Certainly! You can mix in cooked ground beef, turkey, or even chickpeas for a protein boost. This makes the dish more filling and can turn it into a main course rather than just a side.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).