Spanish Squash
Spanish Squash is a simple, hearty vegetable dish featuring tender zucchini and ripe tomatoes, accented with aromatic bay leaves. Perfect for a light lunch or side, it highlights fresh flavors and quick preparation, making it ideal for busy weeknights or healthy meals that satisfy the palate.
Ingredients
Instructions
- Cook the sliced onion in a little salad oil until tender, but not brown.
- Add peeled, sliced, and cooked tomatoes, sliced zucchini, salt, and pepper to taste.
- Cook slowly, adding a small amount of water if needed.
- Add bay leaf, if desired, and continue cooking until vegetables are tender.
Nutrition & Diet Analysis (per serving)
315
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).