Beef Guisado

Beef
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Ingredients

  • 2 c. beef for stew, cut into thin strips ⓘ
  • 1/2 medium cabbage, cut into strips ⓘ
  • 1/2 medium onion, chopped ⓘ
  • 1/2 bell pepper, chopped ⓘ
  • 4 Tbsp. oil ⓘ
  • 2 tomatoes, cut into small pieces ⓘ
  • 1/2 c. water ⓘ
  • salt, pepper and Accent (as desired) ⓘ

Instructions

  1. Heat deep frypan and
  2. add oil.
  3. Add meat and brown well. Sprinkle with garlic, if desired.
  4. Add onion, cabbage and bell pepper. Stir.
  5. Add tomatoes, salt, pepper, Accent and water.
  6. Stir well. Cover and simmer about 15 minutes.
  7. Serve over rice or potatoes.
  8. You may add soy sauce if desired.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 41.6g 53% DV
Carbs 11.6g 4% DV
Fiber 1.5g 5% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 9874.5mg 100% DV
Potassium 226.5mg 5% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 120.8mcg 13% DV
Vitamin C 45.8mg 51% DV
Calcium 45.5mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage oil tomato bell pepper onion water beef salt

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