Beef Junk

Name: Beef Junk
Prep time: 10 min
Cook time: 30 min
Yield: 7 servings
Cuisine: American
Ingredients: 3 to 4 steaks, thin sliced (sirloin, New York strip, etc.); 1 large onion; 2 pkg. brown gravy mix; 2 pkg. mushroom gravy mix; 1 Tbsp. garlic salt; 1 tsp. lemon pepper; 2 Tbsp. flour

Vegan Vegetarian

Prep: 10 min Cook: 30 min Serves: 7 Cuisine: American

Beef Junk is a hearty, savory dish featuring tender beef strips in rich gravy with onions and bold flavors, perfect for comforting family dinners or casual gatherings.

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Ingredients

3 to 4 steaks, thin sliced (sirloin, New York strip, etc.)
1 large onion ⓘ
2 pkg. brown gravy mix ⓘ
2 pkg. mushroom gravy mix ⓘ
1 Tbsp. garlic salt
1 tsp. lemon pepper ⓘ
2 Tbsp. flour

Instructions

Cut the steaks into 2 to 3-inch strips.
Brown the beef strips in a covered skillet until done.
Add chopped onion to the skillet.
Simmer for about 5 minutes.
Add garlic salt and lemon pepper to the mixture.
Simmer for about 5 minutes.
Add the gravy mixes as directed on their packages.
Let the mixture simmer for about 10 minutes.
Mix flour with water to make a paste and add to the gravy to thicken.
Simmer until the desired consistency is reached.
Serve over rice or noodles.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 4g 5% DV

Carbs 27.9g 10% DV

Fiber 1.2g 4% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 383.5mg 17% DV

Potassium 57.5mg 1% DV

Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin C 0.4mg

Calcium 14mg 1% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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