Beef Marinade I

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Ingredients

  • 1 1/2 cups vegetable oil
  • 3/4 cup soy sauce
  • 1/2 cup white wine vinegar
  • 1/3 cup lemon juice
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons ground dry mustard
  • 2 1/4 teaspoons salt
  • 1 tablespoon ground black pepper
  • 1 1/2 tablespoons chopped fresh parsley
  • 2 tablespoons ground cloves

Instructions

  1. In a quart jar, combine oil, soy sauce, vinegar, lemon juice and Worcestershire sauce. Season with mustard, salt, pepper, parsley and ground cloves. Shake well until it is mixed.
  2. Put meat in a large bowl. Pour marinade over meat and let stand covered 3 days in refrigerator, basting every day.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 18.8g 24% DV
Carbs 51.1g 19% DV
Fiber 23.1g 83% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 12044mg 100% DV
Potassium 2505.5mg 53% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 214.8mcg 24% DV
Vitamin C 40.6mg 45% DV
Calcium 353.3mg 27% DV
Iron 20.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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