Beef Milano

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Ingredients

  • 2 tablespoons oil
  • 2 cloves garlic, minced
  • 2 1/2 lbs chuck roast, cut in 1 1/2 inch pieces
  • 1 envelope lipton onion soup mix or 1 envelope lipton beef and onion soup mix
  • 1 (6 ounce) can tomato paste
  • 1 tablespoon all-purpose flour
  • 1 teaspoon chili powder
  • 1 teaspoon oregano
  • 1 cup water
  • 2 (16 ounce) cans whole tomatoes

Instructions

  1. In Dutch oven or heavy saucepan, heat oil and brown garlic until golden; add meat and brown well.
  2. Stir in onion recipe soup mix, tomato paste, flour, chili powder, oregano, water and tomatoes.
  3. Bring to boil while stirring, then simmer, covered, 2 to 2-1/2 hours, or until meat is tender.
  4. If desired, serve with hot, buttered noodles and grated Parmesan cheese.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 36.3g 47% DV
Carbs 66.3g 24% DV
Fiber 22g 78% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 1005.5mg 44% DV
Potassium 1252mg 27% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 435.8mcg 48% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.1mcg
Calcium 514.3mg 40% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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