Beef 'N Cabbage Casserole
A hearty casserole combining seasoned ground beef, tender rice, and flavorful tomato sauce with shredded cabbage, perfect for a comforting family meal.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a large skillet, brown the ground beef and season with salt and pepper. Drain excess fat.
- In a bowl, whisk together the Italian style tomato soup, tomato sauce, and water until smooth.
- Add the cooked ground beef, rice, and finely chopped cabbage to a large mixing bowl. Mix well.
- Transfer the mixture into a greased casserole dish.
- Pour the tomato mixture evenly over the casserole.
- Cover with foil and bake for about 60 minutes, or until the rice and cabbage are tender.
- Remove from oven, let cool slightly, and serve.
Tips & Substitutions
For a richer flavor, consider adding diced onions and garlic while browning the beef. You can substitute ground turkey for a lighter option or use quinoa instead of rice for a healthier twist. If you prefer a spicier kick, add crushed red pepper flakes to the tomato mixture. This dish also pairs beautifully with a fresh side salad.
Serving Suggestions
This Beef 'N Cabbage Casserole is a hearty main dish that pairs well with crusty bread or a side of steamed vegetables. For a complete meal, serve it alongside a light salad or roasted potatoes. You can also browse more American recipes to find complementary side dishes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef 'N Cabbage Casserole contains roughly 224 calories, with 11g protein, 26g carbohydrates, and 8g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 647mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it in the casserole dish, cover it tightly with foil, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.
Can I use other types of meat?
Absolutely! You can substitute the ground beef with ground turkey, chicken, or even a plant-based substitute for a vegetarian option. Adjust cooking times accordingly, especially if using leaner meats.
What can I do if I don’t have tomato soup?
If you don't have tomato soup, you can substitute it with a mixture of crushed tomatoes, some sugar, and Italian seasoning to mimic the flavor. Additionally, a combination of canned diced tomatoes and a bit of tomato paste works well as a replacement.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).