Grilled Flank Steak(Low Cholesterol)
Tender grilled flank steak topped with a flavorful chili tomato sauce, perfect for healthy, low-cholesterol meals that are quick to prepare and full of bold flavors.
Ingredients
Instructions
- In a small saucepan, cook chopped onion, minced garlic, and chili powder in margarine until tender.
- Stir in tomato sauce, vinegar, honey, salt, and pepper.
- Bring to a boil, stirring constantly, and cook for 5 minutes or until the sauce is slightly thickened.
- While preparing the sauce, grill the beef flank steak until cooked to your desired doneness, about 6-8 minutes per side for medium.
- Let the steak rest for a few minutes, then slice and serve with the chili tomato sauce.
Tips & Substitutions
For a spicier kick, consider adding a pinch of cayenne pepper to the sauce. You can substitute the beef flank steak with chicken or turkey for a leaner option. If you don’t have margarine, olive oil works just as well. Make sure to let the meat rest properly to retain juices, enhancing the overall flavor and tenderness.
Serving Suggestions
Serve the flank steak sliced thinly against the grain, drizzled with the chili tomato sauce. It pairs beautifully with grilled vegetables or a fresh garden salad. For a heartier meal, consider serving it alongside rice or quinoa, along with a side of Rotel Tomatoes And Rice for added flavor.
Storage & Reheating
Store leftover grilled flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat to prevent drying out, or microwave for short intervals. Pair it again with the chili tomato sauce for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Flank Steak(Low Cholesterol) contains roughly 133 calories, with 6g protein, 23g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (29% of the Daily Value), vitamin A (29% of the Daily Value), and iron (25% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 776mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while flank steak is ideal for grilling, you can substitute it with skirt steak or sirloin for a different flavor profile. Just adjust the cooking time based on the thickness of the cut to ensure it remains tender and juicy.
How can I make this dish more flavorful?
Marinating the flank steak for a few hours or overnight in a mixture of vinegar, honey, and spices can enhance the flavor significantly. You can also add herbs like rosemary or thyme to the marinade for a fresh touch.
What can I serve with grilled flank steak?
Grilled flank steak pairs well with a variety of sides. Consider serving it with roasted vegetables or a classic American coleslaw. For a complete meal, you might also enjoy it with mashed potatoes or a light pasta dish like Microwave Ravioli Casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).