Beef Nacho Dip

Name: Beef Nacho Dip
Yield: 4 servings
Ingredients: 1 lb. ground beef (fried and drained); 1 medium onion, chopped; 1 (8 oz.) taco sauce; 1 can sliced, black olives; 16 oz. refried beans; 2 c. shredded cheese; 1 c. sour cream

Beef Dairy

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Ingredients

1 lb. ground beef (fried and drained) ⓘ
1 medium onion, chopped ⓘ
1 (8 oz.) taco sauce ⓘ
1 can sliced, black olives
16 oz. refried beans
2 c. shredded cheese ⓘ
1 c. sour cream ⓘ

Instructions

Combine ground beef and onion in 11/2 qt. casserole. Stir in taco sauce and olives. Set aside. Spread beans in 9 x 13 dish. Spread meat mixture over beans. Spread sour cream over meat mixture and sprinkle cheese on top. Bake at 325 degrees until cheese melts.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 12.1g 16% DV

Carbs 21.4g 8% DV

Fiber 2.4g 9% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 541.5mg 24% DV

Potassium 324mg 7% DV

Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV

Vitamin C 0.4mg

Vitamin D 0mcg

Calcium 191mg 15% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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